Yoga

Yoga

Sunshine Institute is excited to offer yoga! At this point we are scheduling by appointment only but occasionally offer group and family classes. Join our mailing list by filling out the information on the home page so you never miss an opportunity to connect with yourself and others. Classes are led by Ashley Jacobus, Registered Yoga Teacher & Licensed Professional Counselor.

Yoga is helpful for decreasing anxiety, depression, and a variety of other behavioral and mental health concerns. Your practice also promotes self-awareness, self-empowerment, and is an incredible tool for self-care! Yoga can also improve emotional regulation, body awareness, and physical and mental health. All yoga sessions are trauma-informed and some classes are trauma-focused to assist individuals on a journey toward recovery.

Trauma-focused yoga is also available for those interested in movement-based trauma processing. Research has shown trauma is stored in the body as physical reactions typically accompanying traumatic experiences. Carefully selected movements combined with skilled processing techniques assist in facilitating a more thorough healing experience.

Yoga is offered for individuals, couples, families, groups of all ages, and abilities. We also welcome invitations to participate in events.

Please contact Ashley Jacobus to schedule or with any questions or concerns by calling 419-619-3742 or emailing ashley@sunshineinstitute.life.

Individual Yoga, per 60 minutes 

$20.00

Couples Yoga, per 60 minutes

$30.00

Family Yoga, per 60 minutes 

$40.00

Group Yoga, per 60 minutes 

$10.00 per person

Trauma-Focused Yoga, per 60 minutes 

$30.00

Yoga Event 

contact Ashley
419-619-3742 or ashley@sunshineinstitute.life